Details of Topics

in 

PE Programs

Mindset

Overcome barriers to engagement by tapping into internal motivation.

Man on Mobile Phone
Communication

Understand its importance and styles that can push others away or bring them closer.

Appreciation

Explore its role in resilient relationships and its connection to neural-pathways.

Phenomenon T-shirt
Identity

Reinforce motivation by reviewing values and life domains. Learn about your partners inner-world.

Newton's Pendulum
Emotional Regulation

Understand the function of emotions, and strategies to recognise and work with them.

Remote Control
Taking Control

Normalise uncomfortable emotions, and exploring tools of acceptance and positive action.

Man Shouting
Neuropsychology of an Argument

Understand flooding and its impact on conflict, along with strategies to manage it.

Creative Design
Creative Solutions

Reduce stress as a team by either problem solving, or understanding and validation.

Couple in Woods
Intimacy

Safe, respectful, creative and fun ideas to engage from a distance.

Tomato Plant
Mental Health

Explore the signs to look for and developing a support plan for when they arise.

Couple in Woods
A Fair Fight

Understand Gottman's 4 Horsemen and responding to repair attempts.

Couple in Woods
Attachment

Understand the different styles and how to work with them in a relationship.

REUNITING

Reality of Reuniting

Understand factors that can affect the reunion and ways to work with them.

Expectations

Normalise emotions and the importance of 'warming-up' to each other.

Routine

Understand the needs of each partner, and how to integrate the away partner back into the home routine.

Mental Wellbeing

Understand mental health signs and symptoms. Reflect on reunification, and if adjustments are required.